‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is one of the 5 types of Chinese medicine and is over 2000 years old. In this morning class, we will be learning a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!
This is a Drop-In Class
Every Friday 10am – 11am
‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is one of the five types of Chinese medicine and is over 2000 years old.
In this morning class, we will be learning a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!
Reported benefits of Qigong include:
* Improved mood, stress and anxiety reduction
* Greater aerobic capacity
* Improved muscle strength & definition
* More energy and stamina
* Enhanced flexibility, balance, and agility.
* Lower blood pressure and improved heart health
* Reduced Inflammation
* Improved self confidence
* Raising the ‘Chi’ energy force
* Reduced racing thoughts
* Deepened connection to body & mind
Commencing: 26 April 2019
Day:Friday
Time:10.00AM – 11.00AM
No of Sessions: 14
Duration: 1 hour
Organising Entity: Buddhist Library
Event Speaker: Adam Wiltshire
Enquiries: info@buddhistlibrary.org.au or (02) 9519 6054
Location: Buddhist Library
Contribution: By donation
Address: 90-92 Church St, Camperdown, Sydney, N.S.W. 2050
Email: info@buddhistlibrary.org.au
Phone: (02) 9519 6054
The Buddhist Library is closed on Monday, Friday, Saturday and Sunday, except for hall hire and special activities.
