Yoga – Why our fast-paced society loves it

Men doing YogaScientists at the National Institutes of Health found that longtime yoga practitioners don’t display the usual age-related declines in the brain’s gray matter. Yogis also had larger volume in several brain regions, including the hippocampus, critical to memory and emotional regulation, and the precuneus and posterior cingulate cortex, involved in attention and self-awareness.

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