Not all mental health apps are helpful. Experts explain the risks, and how to choose one wisely

Mental Health and appsIn this article for The Conversation, Associate Professor Nicholas Van Dam joins colleagues Professor Jeannie Paterson and Dr Piers Gooding in calling for greater caution when selecting a mental health app. The proliferation of mental health apps in the market, offering services like meditation and mood tracking, often lack rigorous testing and scientific backing for their claims. While some incorporate AI-driven elements, they don’t always adhere to the standards of registered mental health professionals.

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