People react to situations and enclosure differently. Some go within and reflect; others go out and spend energy, and thus, recharge themselves. Still more get out and walk, and notice their environment mindfully. Those who need contact get onto the electronic devices and get facetime with their cherished. More get out in the garden, the green-fingers! There are those who look to others for help and guidance. Here, we bring you a selected series of meditations for your ease and reduction in anxiety and fear: S/he who manages their mind manages their anxiety and fear – and create a positive environment for self and others. We offer this to you for your exploration, sample, and peace.
