Rather than make our lives more relaxed and more simple, technology seems to have complicated them. We seem to always be connected through texts, calls, emails and social media. There may be instant messages from our employers to respond to. In addition, many people get news and weather alerts directly sent to their smartphones. Today, we are often asked to do so much more, and even increasing our personal obligations make decompressing more difficult. How do we make time, create space for our true selves???