Mindfulness is a practice in Buddhism. Mindfulness can be applied to any activity we engage in. Here, Diane Gehart takes us through the steps of mindful eating of chocolate. We keep in mind that this activity can be extended to eating of foods in general, and lead to the example for the rest of the population – currently in an obesity epidemic – to follow. Such is the path of human excellence found in Buddhist practice and self-discipline.
Use chocolate to be more mindful
