NSW: Friday Qi Gong & Movement

Buddhist Library‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is one of the 5 types of Chinese medicine and is over 2000 years old. In this morning class, we will be learning a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!

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